Quintessence - mountain guide

Synchronize your breathing with the rhythm of your steps for a regenerative walk. A relaxing and almost meditative experience.

Rejuvenating and relaxing. This treatment uses essential oils to harmonize and immerse the body and mind, resulting in a sense of well being in all its dimensions both physical and mental.

Step by step during the walk, I suggest you sharpen your senses to recognize the specificities of natural environments. Or how to learn to be in resonance with the elements that surround us.

Body listening is received lying on a massage table. This care based on oil and essential oils, continuous gestures, acupressures and stretches is complemented by a conversation.

Cold yoga practices were developed mainly by Tibetans in the Himalayas in very "hostile" conditions. Energy yoga helps to develop body consciousness, respiratory capacity and soothe the mind.

Synchronise your breathing rate and footsteps for a refreshing walk.

The personality building of our children begins at an early age. This yoga class gives them tools to help them.