How to reach the tourist office?
From 22/12/2024 to 30/04/2025, daily.
Adult: from 25 € (Minimum 5 people.).
Cold yoga practices were developed mainly by Tibetans in the Himalayas in very "hostile" conditions. Energy yoga helps to develop body consciousness, respiratory capacity and soothe the mind.
During our snowshoe ride, we will activate our breathing, contract our muscles, rub our body to activate the internal heat.
We will use our breath as a tool of consciousness.
So many tricks to reconnect to our environment as well as to ourselves and learn to better fight against the cold.
Health benefits of cold:
Improved blood and lymphatic circulation, increased immunity, better sleep in the evening, favourable effect on thermoregulation...
Maximum height difference: 300m.
Body listening is received lying on a massage table. This care based on oil and essential oils, continuous gestures, acupressures and stretches is complemented by a conversation.
Come and try immersion and swimming in cold water in Samoëns. Get out of your comfort zone and come and try immersion and swimming in ice-cold water in Samoëns with Florian Milesi, sports coach and cold water swimmer.
Synchronize your breathing with the rhythm of your steps for a regenerative walk. A relaxing and almost meditative experience.
The personality building of our children begins at an early age. This yoga class gives them tools to help them.
